Turmeric Golden Milk Traditional Ayurvedic Health Enhancing Drink
Regularly drinking turmeric milk can increase antioxidants in your body which fight cell damage and reduce oxidative stress on the body. This is essential to build a healthy immune response in case of infection or disease.
Just add a tsp to milk of choice, add a sweetener of choice (raw honey preferred) and tsp of coconut oil or gee. Simmer until warm